According to the NHS, we should how to destress after work all be drinking 6 to 8 glasses of water per day. Drinking water will also improve your productivity and reduce your chance of developing a headache. Anonymously rate your current or former employer now to unlock our one-of-a-kind resources. Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations.
Prepare a healthy meal
When possible, try to avoid people who don’t work well with others. If conflict finds you anyway, make sure you know how to handle it appropriately. Developing some effective conflict resolution skills can help you prevent minor disputes from becoming major headaches. Meditating can provide a moment of solace within a busy work day. Join the Calmer Community to receive our One Mindful Minute newsletters, and get a meditation prompt straight to your inbox each week.
Fear vs. Freedom: How to Stop Overthinking Your Life – 3 Truths You Need Right Now
- Approach the conversation from a place of solving the problem rather than listing complaints.
- Famous Erwin, LMHC, LPC, is a Licensed Mental Health Counselor with over 15 years of counseling experience.
- Think of it as having some «me-time» to prepare for what you are going to walk into when you get home.
- Nature Dose is an app that monitors how much time you spend indoors versus in nature.
The APA discourages fighting stress with fast food, alcohol or other unhealthy alternatives. Stress-induced apathy, irritability and depression can further affect a person’s ability to maintain healthy relationships, a healthy diet and an exercise regimen, says Dr. Pratt. “All of which can lead to worsening mental and physical health,” he says. If you’re finding it hard to cope with stress at work, consider speaking with a mental health professional. A 2019 study concluded that spending 20 minutes outdoors, even if just sitting down, is an effective way to reduce stress. Research, such as a 2021 study, suggests that journaling can be used to relieve stress on any occasion.
Can exercise really help me unwind after work?
InHerSight matches job seekers and companies based on millions of workplace ratings from women. Find a job at a place that supports the kinds of things you’re looking for. Give yourself space to recharge by turning off notifications and not thinking about work while on vacation. If you work from home, Dr. Lassen suggests closing your office door and shutting your laptop to signal to yourself and others that you’re done working for the day. Below, learn how to identify work stress, how to deal with stress at work and what to do if the stress follows you home. Low psychological safety is directly linked to higher stress and lower job satisfaction.
- While it may be common knowledge that work often causes stress, the ways to relieve that stress are less well known.
- Interpersonal conflict takes a toll on your physical and emotional health.
- Feeling overwhelmed at work is a valid reason to seek additional help and support.
- One Deep Breath is an app that uses unique breathing patterns for managing stress.
- In the coming week, try to really notice your thoughts and habits as you drive home if you’re not already aware of them.
Making the Most of Your Time
Try to mix them up so they have a bit of «newness» to them and you’ll enjoy them even more. If all of this is sounding a little too familiar, don’t let it stress you. It’s fairly common to stress about work when you’re not at work, so don’t blame yourself. Focus instead on how to shrug off stress and enjoy your life when you’re not at work. Clearly, the less time we can spend complaining about work, the more time we’ll have focused on things that make us happy.
You could also explore the range of online classes that are available, if you prefer a home workout. Adults are encouraged to do at least 150 minutes of moderate-intensity aerobic activity a week to stay in good health, and this can reduce your stress levels too. If you work in a position where you can leave your workplace, take the opportunity to walk around the block once or twice.
- The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday.
- You could also write down this affirmation on a Word document and focus on the screen for a few minutes while you read it in your mind.
- You could also let go of voluntary roles that cause you stress without bringing you any joy or opportunities.